AFC STRONG | Workout Library

Straight up sweaty HIIT workout. Complete each exercise 3 times before moving on and finish with a 10 min AMRAP burnout!

Can you tell I've had one too many lattes today? Here is my birthday themed workout for you guys! Lots of cardio, strength, and core.

You need light weights or no equipment. This workout is fun and challenging!!

4 minute AMRAPs with 2 exercises. First one is upper body strength, second one is core or cardio! We end with a killer finisher!

No Equipment needed for this super sweaty HIIT workout! Get ready to work!

Awesome Dumbbell only workout with 6 cardio and strength supersets, and a core burnout at the end. I give options if you do not have weights!

Circuits of 3 exercises 3x through with lots of sweaty HIIT and core movements! 5 minute AMRAP burnout at the end.

45 minute special workout for Conditioned by Katy! You don't need any equipment for this mobility infused sweaty HIIT class!

This is a feel good 30 minute interval style workout with lots of low impact cardio, strength, mobility and core. Feeling energized after this one!

WHEW! My legs felt like jell-o but I loved it! DB's or KB's if you have them. 60 minutes of strength and cardio supersets.

This was an awesome power yoga session! Not too hard, not too easy. Yoga inspired total body stretch, mobility and core to holiday music!

This workout was tough! We do 5 circuits of 3 exercises 45, 40, 35 seconds on w/ 15 seconds of rest. Lots of fun and challenging movements.

You will need medium to heavy DB's for this workout! 40/40 supersets with 20 seconds of rest x4 timing. Arms will feel like noodles!

Check out my IG for the workout written out. 20 minute NYE countdown workout that will make you sweat! Happy NYE!!

Loved this recovery workout. Lots of stretches for tight back and hips.

Quick 30 minute upper body workout! Need heavy DB's if you have them! We work chest, shoulders, and triceps!

Amazing and challenging lower body strength workout. We do one minute of jump roping/cardio of choice after each mini circuit!

LOVED this relaxing stretch. You can use a towel, old T-shirt, or resistance band for some extra resistance!

This is a yoga and pilates based recovery workout. This class would be great if you are just waking up, if you have sore muscles, or need a rest day but stil...

Warning glutes will burn! Glute and hamstring focused lower body workout. All you need is a chair, but I encourage you to use external resistance (glute band...

This would be an awesome stretch before or after a workout, in the morning after you wake up, or in the evening before you go to bed! We work through those t...

We use DB's for this upper body and abs workout. We take a cardio break halfway through the workout and at the end!

Loved this total body AMRAP bootcamp! We start with a 10 minute AMRAP and then do 4 minute AMRAP supersets for the rest of class. You need DB's or a KB and a...

12 Days of Fit-mas plus a "Happy Holidays circuit" 25 seconds on and 10 seconds off. Total Body with minimal equipment.

Loved this crazy holiday workout! We do five 8 minute AMRAP's with 25 reps of everything! DB's and a KB if you have them. Merry Christmas Eve and Happy 21st ...

2 circuits with 6 exercises - 40/15 x2, third round we do 20/15 off x1. We alternate between lower body and ab exercises. Need DB's or KB's if you have them!...

Bonus workout for you! All you need is your body weight. I use my 5lb weights for some of the exercises. We do 40/20/10 for 4 rounds.