AFC STRONG | Workout Library

This would be an awesome stretch before or after a workout, in the morning after you wake up, or in the evening before you go to bed! We work through those t...

Quick and Sweaty cardio and core workout! Great as an add on to a workout or by itself! No equipment needed :)

A wonderful and relaxing stretch for your Sunday!

30 minute low impact core workout! Welcome to Day One of the Challenge, I am so excited to move with you for 30 days! Please let me know if you have any ques...

This is a feel good 30 minute interval style workout with lots of low impact cardio, strength, mobility and core. Feeling energized after this one!

Loved this recovery workout. Lots of stretches for tight back and hips.

Nice and Easy 15 minute stretch with some journaling and intention setting the end!

Video is a little blurry but this is a wonderful 10 minute ab workout with my sister Cate! This can be done with today's 20 minute HIIT or alone!

This would be great for a morning stretch! I talk about the dos and don'ts of foam rolling and we do a nice and easy stretch