AFC STRONG | Workout Library
Sore muscles workout! We do 11 core/mobility/low-impact movements after a few days of tough workouts! Do this when you are sore or don't really feel like a s...
This was an awesome power yoga session! Not too hard, not too easy. Yoga inspired total body stretch, mobility and core to holiday music!
This is a feel good 30 minute interval style workout with lots of low impact cardio, strength, mobility and core. Feeling energized after this one!
This is a yoga and pilates based recovery workout. This class would be great if you are just waking up, if you have sore muscles, or need a rest day but stil...
Loved this recovery workout. Lots of stretches for tight back and hips.
Stretching, core, mobility, and more! Relaxing and challenging at the same time :)
So relaxing and so good! Light a candle and enjoy!
Little less power, more yoga! Still sweaty though :)
This would be great for a morning stretch! I talk about the dos and don'ts of foam rolling and we do a nice and easy stretch
This would be an awesome stretch before or after a workout, in the morning after you wake up, or in the evening before you go to bed! We work through those t...
LOVED this relaxing stretch. You can use a towel, old T-shirt, or resistance band for some extra resistance!
A wonderful and relaxing stretch for your Sunday!
Mobility, recovery, stretching + foam rolling. If you do not have a foam roller you can skip it :)
Challenging and Relaxing!
Happy October!
More of a pilates yoga vibe! Hour long class with yoga flows and added strength, core, and stretching!
Power Yoga and Core :)