https://www.afcstrong.com/home daily 1.0 2022-04-18 https://images.squarespace-cdn.com/content/v1/5ee78a60bf3f084cbdc4b321/1626978461090-SMET37G37G0UQ5ZJE82K/AnnaFit2020-162.jpg Home - STRONG SERIES MEMBERSHIP - Instant access to 300+ on-demand fitness classes - with brand-new workouts added each week - Inclusive community - Community events to sweat & connect with like-minded BONUS: Endless support from your coach ♡ https://images.squarespace-cdn.com/content/v1/5ee78a60bf3f084cbdc4b321/1626979984284-3RA0YIQK9QAYHPJKS349/AnnaFit2020-212.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee78a60bf3f084cbdc4b321/1626982495358-JAD97ANHC9APIQIZHUPI/HourDetroitLogo_white-1-300x95.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.afcstrong.com/about daily 0.75 2022-04-18 https://images.squarespace-cdn.com/content/v1/5ee78a60bf3f084cbdc4b321/1628169717718-JG021PKOYZQBG1UAV8KQ/AnnaFit2020-210.jpg ABOUT - ABOUT ANNA Anna Connolly is the Founder of AFC Strong - a dynamic fitness movement based in Detroit, MI. With a combination of professional dance training, a B.S. in Kinesiology from Wayne State University, an ACSM PT certification, and a wide range of diverse experiences in corporate wellness and boutique fitness, Anna brings a wealth of knowledge and positive motivation to every client. Determined to break the shallow expectations commonly found in the fitness industry, Anna is not only determined to push her clients to be their strongest selves physically, but to become the best version of themselves overall. https://www.afcstrong.com/contact daily 0.75 2021-08-05 https://www.afcstrong.com/programs daily 0.75 2023-12-13 https://images.squarespace-cdn.com/content/v1/5ee78a60bf3f084cbdc4b321/1628171309510-5CNRDMHSQZKMHMZYVPO9/AnnaFit2020-184.jpg PROGRAMS - PERSONAL TRAINING AT DETROIT SWEAT If you have specific fitness goals and need someone to motivate you through your most effective workout, let’s work together 1:1! This program is for those who are ready to grow mentally and physically into their strongest, most confident self! In-person options are available. Book your discovery call below to get started! Your Membership Includes: 1:1 Goal Setting Consultation Weekly (60 Minute) In-Person Sessions Customized Workout Program Exclusive access to on-demand library with over 200 workouts Investment starts at $125/week https://images.squarespace-cdn.com/content/v1/5ee78a60bf3f084cbdc4b321/1628171882325-NFSD21ZB9SWJI794II7E/AnnaFit2020-86.jpg PROGRAMS - VIRTUAL GROUP CLASSES Struggling to workout at home? Can’t find a fitness program you can stick to and enjoy? Join The Strong Series for a unique group fitness community, and step into the best version of yourself TODAY! The Strong Series has the BEST (never boring, always fresh) cardio and strength workouts for every day of your week. Your Membership Includes: Exclusive access to AFC Strong On-Demand library of over 300 Workouts $45/month https://images.squarespace-cdn.com/content/v1/5ee78a60bf3f084cbdc4b321/1628171695277-1Z9VQHMYBNGTUKRDY8LW/AnnaFit2020-194.jpg PROGRAMS - SENIOR STRONG If you are a fitness beginner, or you are ready to take on active aging, Senior Strong is the program for you! This adaptable small group program meets twice a week and is designed to improve strength, endurance, balance, mobility, and coordination. These total body, low-impact workouts will leave you feeling confident and strong! 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